Each week, my 7-year-old son and I will share a short-meditation for you to enjoy with your children.
Hey Kids, Why Meditate?
❤️ Feel more connected as a family
🛌 Wind down and fall to sleep
📚 Focus before doing homework
🏈 Relax before a big game
😎 Soothe anxiety
❤️ Relax and enjoy life
TRY IT NOW
It’s ideal for kids ages 4-12 but why put an age limit on relaxation?
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